{"id":37978,"date":"2023-10-03T11:28:52","date_gmt":"2023-10-03T09:28:52","guid":{"rendered":"https:\/\/www.jedwabno.pl\/?p=37978"},"modified":"2023-10-03T11:28:52","modified_gmt":"2023-10-03T09:28:52","slug":"zapraszamy-na-zajecia-tai-chi-03-10-2023-r","status":"publish","type":"post","link":"https:\/\/archiwum.jedwabno.pl\/37978\/zapraszamy-na-zajecia-tai-chi-03-10-2023-r","title":{"rendered":"Zapraszamy na zaj\u0119cia TAI CHI &#8211; 03.10.2023 r."},"content":{"rendered":"<div dir=\"auto\">Ju\u017c dzi\u015b zapraszamy na zaj\u0119cia TAI CHI, kt\u00f3re odb\u0119d\u0105 si\u0119 o godzinie 19:00 w sali tanecznej GOK.<\/p>\n<\/div>\n<div dir=\"auto\">Zaj\u0119cia b\u0119d\u0105 odbywa\u0107 si\u0119 w ka\u017cdy wtorek.<\/div>\n<div dir=\"auto\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/div>\n<div dir=\"auto\">Tai Chi, nazywane jest medytacj\u0105 w ruchu. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td5\/1\/16\/1f9d8_200d_2642.png\" alt=\"\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span> To chi\u0144ska sztuka harmonijnych i delikatnych \u0107wicze\u0144, kt\u00f3ra wp\u0142ywa na popraw\u0119 zdrowia i redukcj\u0119 stresu. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Jest odpowiednia dla os\u00f3b w ka\u017cdym wieku, zar\u00f3wno m\u0119\u017cczyzn, jak i kobiet. Podczas praktyki mi\u0119\u015bnie si\u0119 rozci\u0105gaj\u0105, \u015bci\u0119gna uelastyczniaj\u0105, oddech spowalnia, a umys\u0142 staje si\u0119 wolny od trosk. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f32c.png\" alt=\"\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f9e0.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Tai Chi ma wiele stuleci do\u015bwiadczenia, kt\u00f3re dowodz\u0105 jego korzystnego wp\u0142ywu na zdrowie, kr\u0105\u017cenie krwi i uk\u0142ad nerwowy. Koncentracja podczas \u0107wicze\u0144 pomaga osi\u0105gn\u0105\u0107 spok\u00f3j umys\u0142u, a g\u0142\u0119boki oddech wspomaga oczyszczanie organizmu. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbc\/1\/16\/1f30a.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Tai Chi Chuan, pe\u0142na nazwa tej sztuki, skupia si\u0119 na p\u0142ynnych okr\u0119\u017cnych ruchach, gdzie jeden ruch przechodzi w drugi, bez przeci\u0105\u017ce\u0144 na konkretne cz\u0119\u015bci cia\u0142a. Wszystkie \u0107wiczenia Tai Chi polegaj\u0105 na wykonywaniu powolnych ruch\u00f3w, kt\u00f3re wzmacniaj\u0105 mi\u0119\u015bnie, uelastyczniaj\u0105 cia\u0142o i poprawiaj\u0105 kr\u0105\u017cenie krwi. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/1\/16\/1f300.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/1\/16\/1f483.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Ta forma \u0107wicze\u0144 nie tylko wzmacnia cia\u0142o, ale tak\u017ce rozwija si\u0142\u0119 woli, pomagaj\u0105c radzi\u0107 sobie ze stresem. Wykonywane \u0107wiczenia:<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t24\/1\/16\/1f938_200d_2640.png\" alt=\"\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Zwi\u0119kszaj\u0105 elastyczno\u015b\u0107 staw\u00f3w,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t26\/1\/16\/1f938_200d_2642.png\" alt=\"\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Poprawiaj\u0105 funkcjonowanie tkanki \u0142\u0105cznej,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Wzmacniaj\u0105 mi\u0119\u015bnie,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta3\/1\/16\/1f9b4.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Rozlu\u017aniaj\u0105 stawy,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Obni\u017caj\u0105 poziom stresu,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f486_200d_2642.png\" alt=\"\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Zmniejszaj\u0105 napi\u0119cie w ciele,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f32c.png\" alt=\"\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Pozwalaj\u0105 regulowa\u0107 oddech,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Dzia\u0142aj\u0105 reguluj\u0105co na akcj\u0119 serca,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f32c.png\" alt=\"\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Ucz\u0105 prawid\u0142owego oddychania przepon\u0105,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f3c3_200d_2640.png\" alt=\"\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Poprawiaj\u0105 kondycj\u0119,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1\/16\/1f91d.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Wspomagaj\u0105 leczenie chor\u00f3b zwyrodnienia kr\u0119gos\u0142upa,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t65\/1\/16\/1f939_200d_2640.png\" alt=\"\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Poprawiaj\u0105 koordynacj\u0119 ruch\u00f3w,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Ucz\u0105 koncentracji,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taf\/1\/16\/1f634.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Dzia\u0142aj\u0105 uspokajaj\u0105co,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/2696.png\" alt=\"\u2696\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Poprawiaj\u0105 r\u00f3wnowag\u0119,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3a\/1\/16\/1f6e1.png\" alt=\"\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Wp\u0142ywaj\u0105 pozytywnie na uk\u0142ad odporno\u015bciowy,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9a\/1\/16\/1f3cb_200d_2642.png\" alt=\"\ufe0f\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Poprawiaj\u0105 wytrzyma\u0142o\u015b\u0107 organizmu,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/1\/16\/1f6b6_200d_2642.png\" alt=\"\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Ucz\u0105 efektywnego wykorzystywania cia\u0142a,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t98\/1\/16\/1f37d.png\" alt=\"\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Wykazuj\u0105 pozytywne dzia\u0142anie na uk\u0142ad trawienny,<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span> Przyspieszaj\u0105 metabolizm.<\/div>\n<div dir=\"auto\">INSTRUKTORKA: Ma\u0142gorzata Ga\u017adzi\u0144ska praktykuje Tai Chi od 2003 roku i jest medalistk\u0105 Mi\u0119dzynarodowych Mistrzostw Polski Wu Shu oraz Pucharu Polski w kategorii Tai Chi od 2005 roku. Jest cz\u0142onkiem kadry narodowej Polskiego Zwi\u0105zku Wu Shu i zaj\u0119\u0142a 4. miejsce na Mistrzostwach \u015awiata Wu Shu tradycyjnego w Chinach w 2014 roku. Posiada najwy\u017cszy stopie\u0144 sportowy 1Ji od 2018 roku oraz uprawnienia instruktorskie od 2018 roku. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f947.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-37978 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/archiwum.jedwabno.pl\/37978\/zapraszamy-na-zajecia-tai-chi-03-10-2023-r\/plakat-tai-chi-maly-1'><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/archiwum.jedwabno.pl\/wp-content\/uploads\/2023\/10\/plakat-TAI-CHI-MALY-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/archiwum.jedwabno.pl\/wp-content\/uploads\/2023\/10\/plakat-TAI-CHI-MALY-1-200x283.jpg 200w, https:\/\/archiwum.jedwabno.pl\/wp-content\/uploads\/2023\/10\/plakat-TAI-CHI-MALY-1-212x300.jpg 212w, https:\/\/archiwum.jedwabno.pl\/wp-content\/uploads\/2023\/10\/plakat-TAI-CHI-MALY-1-400x566.jpg 400w, https:\/\/archiwum.jedwabno.pl\/wp-content\/uploads\/2023\/10\/plakat-TAI-CHI-MALY-1-600x849.jpg 600w, https:\/\/archiwum.jedwabno.pl\/wp-content\/uploads\/2023\/10\/plakat-TAI-CHI-MALY-1.jpg 724w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c dzi\u015b zapraszamy na zaj\u0119cia TAI CHI, kt\u00f3re odb\u0119d\u0105 si\u0119  [&#8230;]<\/p>\n","protected":false},"author":61,"featured_media":37882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[35,1,43],"tags":[],"class_list":["post-37978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gok","category-wiadomosci","category-wiadomosci-strona-glowna"],"_links":{"self":[{"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/posts\/37978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/comments?post=37978"}],"version-history":[{"count":1,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/posts\/37978\/revisions"}],"predecessor-version":[{"id":37980,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/posts\/37978\/revisions\/37980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/media\/37882"}],"wp:attachment":[{"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/media?parent=37978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/categories?post=37978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archiwum.jedwabno.pl\/jdbn_json_endpoint\/wp\/v2\/tags?post=37978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}